Anulom Vilom

Anulom Vilom Pranayam is an alternate breathing technique. ... Then, breathe in from right nostril closing left nostril with middle finger and ring finger and breathe out from left nostril closing right nostril with thumb. Do it continously and it is known as Anulom Vilom Pranayam.

BENEFITS

Treats snoring.
Controls obesity.
Beneficial for arthritis.
It treats constipation.
Controls allergic problems.
Manages blood circulation.
Improves muscular system.
Diabetics can be controlled.
Maintains digestive system.
Blood pressure can be cured.
Decreases stress and anxiety.
Effects on brain positive thinking.
Helps in making heart health healthy.
Transfers negative to positive thoughts.
Increases pure oxygen supply throughout the body.