Brahmacharyasana

Brahmacharyasana or the Celibate’s Pose helps to conserve sexual energy and strengthens abdominal muscles. It comes from the Sanskrit word Brahmacharya which means control over the senses especially the sexual urge.

BENEFITS

This asana strengthens the arms and shoulders.
Brahmacharyasana helps to tone and strengthen the abdominal muscles.
This asana is excellent for those who wish to conserve sexual energy. Brahmacharyasana helps to sublimate the sexual energy to subtler form of energy called Ojas, which improves the physical and mental health of the body.