Dhanush Makarasana

The meaning of Makarasana in Sanskrit is “Crocodile”, because this Pose resembles a Crocodile during resting with in the ocean. The crocodile keeps its neck and face above the water. A similar form is seen in this pose. Makarasana is a nice Asana for all spherical stretching of the body. Makarasana straightens and stretches the muscles of the rear, buttocks, legs, and also the back of the arms and legs. The crocodile posture in yoga is additionally an excellent pose to cut back stress and improves your body posture. The aim of Makarasana is to unleash strain caused by other Poses.

BENEFITS

Beneficial in cervical, slip disc, spondylitis, sciatica.
Beneficial in all spine related problems.
Very useful in Asthama, knee pain, and other lungs related problems.
Stretches the muscles of legs and hips.
This pose is best for relaxing after doing other Asana.