Gomukhasana

Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. The name comes from the Sanskrit go, meaning "cow," mukha, meaning "face," and asana, meaning "pose."

BENEFITS

This asana helps to flex the back, making it more elastic.
It helps to cure stiff shoulders and also helps reduce backaches.
Practicing the Gomukhasana also aids in the treatment of sciatica.
It enhances the working of the kidneys, thereby helping those suffering from diabetes.
It also works the chest muscles and helps in treating sexual ailments.
Practicing this asana regularly can reduce stress and anxiety.