NAUKASANA

The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and meaning of Asana is “Posture” or “seat”. So this asana is called as Naukasana. This boat pose is beneficial to cure many physical disorders. Basically Naukasana helps to strengthen the lungs, liver and pancreas. Helps to increases the circulation of blood and maintain the sugar level. Naukasana is a posture in which our body takes the shape of boat. It makes circulation of blood and oxygen around abdomen and lower back at a time much faster. Naukasana is good for those who wishes to reduce belly and wants to develop abs muscles.

BENEFITS

Strengthens the back and abdominal muscles.
Tones the leg and arm muscles.
Useful for people with hernia.
This Yoga Pose helps to remove belly fat.
It improves digestion.